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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOstrich, ground, cooked, pan-broiled100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientOstrich, ground, cooked, pan-broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal175112
Proteing26.225.9
Carbohydrateg00
Fatg7.10.9
Fiberg00
Total sugarsg00
Sodiummg8050
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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