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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOstrich, top loin, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientOstrich, top loin, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal119112
Proteing21.725.9
Carbohydrateg00
Fatg30.9
Fiberg00
Total sugarsg00
Sodiummg8150
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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