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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, liver, all classes, cooked, pan-fried100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, liver, all classes, cooked, pan-friedRuffed Grouse, breast meat, skinless, raw
Calorieskcal172112
Proteing25.825.9
Carbohydrateg1.10
Fatg6.40.9
Fiberg00
Total sugarsg00
Sodiummg9250
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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