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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, skin (drumsticks and thighs), cooked, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, skin (drumsticks and thighs), cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal462112
Proteing16.625.9
Carbohydrateg00
Fatg440.9
Fiberg00
Total sugarsg00
Sodiummg8550
Saturated fatg12.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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