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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, dark meat, drumstick, meat and skin, with added solution, cooked, braisedCottage cheese
Calorieskcal18384
Proteing21.611
Carbohydrateg0.14.3
Fatg10.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg165321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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