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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, broiler, rotisserie, BBQ, back meat only100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broiler, rotisserie, BBQ, back meat onlyCottage cheese
Calorieskcal21284
Proteing21.911
Carbohydrateg0.34.3
Fatg13.92.3
Fiberg0—
Total sugarsg0.34.1
Sodiummg563321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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