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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, broiler, rotisserie, BBQ, back meat only100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broiler, rotisserie, BBQ, back meat onlyRuffed Grouse, breast meat, skinless, raw
Calorieskcal212112
Proteing21.925.9
Carbohydrateg0.30
Fatg13.90.9
Fiberg00
Total sugarsg0.30
Sodiummg56350
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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