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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey, breast, from whole bird, meat only, with added solution, roastedCottage cheese
Calorieskcal12784
Proteing2711
Carbohydrateg04.3
Fatg2.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg238321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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