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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, chicken mushroom, canned, condensed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, chicken mushroom, canned, condensedCottage cheese
Calorieskcal10084
Proteing1.611
Carbohydrateg124.3
Fatg4.82.3
Fiberg3.2—
Total sugarsg0.84.1
Sodiummg669321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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