Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, barbecue100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, barbecueBasil, fresh
Calorieskcal17223
Proteing0.83.2
Carbohydrateg40.82.7
Fatg0.60.6
Fiberg0.91.6
Total sugarsg33.20.3
Sodiummg1,0274
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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