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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, oyster, ready-to-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, oyster, ready-to-serveCottage cheese
Calorieskcal5184
Proteing1.411
Carbohydrateg10.94.3
Fatg0.32.3
Fiberg0.3—
Total sugarsg04.1
Sodiummg2,733321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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