PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, oyster, ready-to-serve100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, oyster, ready-to-serveBasil, fresh
Calorieskcal5123
Proteing1.43.2
Carbohydrateg10.92.7
Fatg0.30.6
Fiberg0.31.6
Total sugarsg00.3
Sodiummg2,7334
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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