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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serveSoup, chicken broth, canned, condensed
Calorieskcal8131
Proteing4.24.4
Carbohydrateg13.70.8
Fatg11
Fiberg40
Total sugarsg3.20.4
Sodiummg187621
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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