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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serveSoup, beef broth, cubed, dry
Calorieskcal81170
Proteing4.217.3
Carbohydrateg13.716.1
Fatg14
Fiberg40
Total sugarsg3.214.5
Sodiummg18724,000
Saturated fatg0.32

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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