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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, barbecue, KRAFT, original100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, barbecue, KRAFT, originalCottage cheese
Calorieskcal17284
Proteing0.711
Carbohydrateg40.84.3
Fatg0.62.3
Fiberg0.4—
Total sugarsg32.34.1
Sodiummg1,242321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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