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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, barbecue, KRAFT, original100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, barbecue, KRAFT, originalBasil, fresh
Calorieskcal17223
Proteing0.73.2
Carbohydrateg40.82.7
Fatg0.60.6
Fiberg0.41.6
Total sugarsg32.30.3
Sodiummg1,2424
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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