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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, vegetarian vegetable, canned, prepared with equal volume waterCottage cheese
Calorieskcal2884
Proteing0.911
Carbohydrateg4.94.3
Fatg0.82.3
Fiberg0.3—
Total sugarsg1.64.1
Sodiummg338321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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