Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, vegetable beef, canned, prepared with equal volume water100 g · USDA SR Legacy

vs.

BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy

Nutrient	Soup, vegetable beef, canned, prepared with equal volume water	Soup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal	31	53
Proteing	2.2	5.1
Carbohydrateg	4.1	5.4
Fatg	0.8	1.3
Fiberg	0.8	0.4
Total sugarsg	0.5	0.6
Sodiummg	349	370
Saturated fatg	0.3	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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