Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, cream of chicken, dry, mix, prepared with water100 g · USDA SR Legacy

vs.

BSoup, beef broth, cubed, dry100 g · USDA SR Legacy

Nutrient	Soup, cream of chicken, dry, mix, prepared with water	Soup, beef broth, cubed, dry
Calorieskcal	41	170
Proteing	0.7	17.3
Carbohydrateg	5.1	16.1
Fatg	2	4
Fiberg	0.1	0
Total sugarsg	1.6	14.5
Sodiummg	454	24,000
Saturated fatg	1.3	2

Values change with the amount you choose. A dash means the nutrient was not reported.

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