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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, onion, dry, mix, prepared with water100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, onion, dry, mix, prepared with waterSoup, chicken broth, canned, condensed
Calorieskcal1231
Proteing0.34.4
Carbohydrateg2.80.8
Fatg01
Fiberg0.30
Total sugarsg0.20.4
Sodiummg346621
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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