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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, onion, dry, mix, prepared with water100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, onion, dry, mix, prepared with waterSoup, beef broth, cubed, dry
Calorieskcal12170
Proteing0.317.3
Carbohydrateg2.816.1
Fatg04
Fiberg0.30
Total sugarsg0.214.5
Sodiummg34624,000
Saturated fatg02

Values change with the amount you choose. A dash means the nutrient was not reported.

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