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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARoast beef, deli style, prepackaged, sliced100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRoast beef, deli style, prepackaged, slicedCottage cheese
Calorieskcal11584
Proteing18.611
Carbohydrateg0.64.3
Fatg3.72.3
Fiberg0—
Total sugarsg0.34.1
Sodiummg853321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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