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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALuncheon meat, pork, canned100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLuncheon meat, pork, cannedRuffed Grouse, breast meat, skinless, raw
Calorieskcal334112
Proteing12.525.9
Carbohydrateg2.10
Fatg30.30.9
Fiberg00
Total sugarsg00
Sodiummg1,28950
Saturated fatg10.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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