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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey breast, low salt, prepackaged or deli, luncheon meatCottage cheese
Calorieskcal10984
Proteing21.811
Carbohydrateg3.54.3
Fatg0.82.3
Fiberg0.5—
Total sugarsg3.54.1
Sodiummg772321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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