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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, pork and beef, fresh, cooked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, pork and beef, fresh, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal396112
Proteing13.825.9
Carbohydrateg2.70
Fatg36.30.9
Fiberg00
Total sugarsg00
Sodiummg92950
Saturated fatg130.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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