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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APoultry salad sandwich spread100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPoultry salad sandwich spreadCottage cheese
Calorieskcal20084
Proteing11.611
Carbohydrateg7.44.3
Fatg13.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg653321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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