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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalami, dry or hard, pork, beef100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalami, dry or hard, pork, beefCottage cheese
Calorieskcal37884
Proteing21.111
Carbohydrateg0.74.3
Fatg31.72.3
Fiberg0—
Total sugarsg0.34.1
Sodiummg1,756321
Saturated fatg11.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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