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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOscar Mayer, Smokies Sausage Little Cheese (pork, turkey)Cottage cheese
Calorieskcal31584
Proteing13.511
Carbohydrateg1.74.3
Fatg28.22.3
Fiberg0—
Total sugarsg0.34.1
Sodiummg1,036321
Saturated fatg11.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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