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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalami, pork, beef, less sodium100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalami, pork, beef, less sodiumCottage cheese
Calorieskcal39684
Proteing1511
Carbohydrateg15.44.3
Fatg30.52.3
Fiberg0.2—
Total sugarsg6.24.1
Sodiummg623321
Saturated fatg10.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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