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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalami, pork, beef, less sodium100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSalami, pork, beef, less sodiumRuffed Grouse, breast meat, skinless, raw
Calorieskcal396112
Proteing1525.9
Carbohydrateg15.40
Fatg30.50.9
Fiberg0.20
Total sugarsg6.20
Sodiummg62350
Saturated fatg10.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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