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Food nutrition comparison

Two foods. A fair comparison.

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ASwisswurst, pork and beef, with swiss cheese, smoked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSwisswurst, pork and beef, with swiss cheese, smokedRuffed Grouse, breast meat, skinless, raw
Calorieskcal307112
Proteing12.725.9
Carbohydrateg1.60
Fatg27.40.9
Fiberg00
Total sugarsg00
Sodiummg82750
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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