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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, chicken, beef, pork, skinless, smoked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage, chicken, beef, pork, skinless, smokedCottage cheese
Calorieskcal21684
Proteing13.611
Carbohydrateg8.14.3
Fatg14.32.3
Fiberg0—
Total sugarsg1.94.1
Sodiummg1,034321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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