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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, chicken, beef, pork, skinless, smoked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, chicken, beef, pork, skinless, smokedRuffed Grouse, breast meat, skinless, raw
Calorieskcal216112
Proteing13.625.9
Carbohydrateg8.10
Fatg14.30.9
Fiberg00
Total sugarsg1.90
Sodiummg1,03450
Saturated fatg4.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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