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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey, breast, smoked, lemon pepper flavor, 97% fat-freeCottage cheese
Calorieskcal9584
Proteing20.911
Carbohydrateg1.34.3
Fatg0.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,160321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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