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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, breast, smoked, lemon pepper flavor, 97% fat-freeRuffed Grouse, breast meat, skinless, raw
Calorieskcal95112
Proteing20.925.9
Carbohydrateg1.30
Fatg0.70.9
Fiberg00
Total sugarsg00
Sodiummg1,16050
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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