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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrankfurter, beef, heated100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientFrankfurter, beef, heatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal322112
Proteing11.725.9
Carbohydrateg2.70
Fatg29.40.9
Fiberg00
Total sugarsg1.30
Sodiummg85250
Saturated fatg11.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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