PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, beef, fresh, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage, beef, fresh, cookedCottage cheese
Calorieskcal33284
Proteing18.211
Carbohydrateg0.44.3
Fatg282.3
Fiberg0—
Total sugarsg04.1
Sodiummg813321
Saturated fatg10.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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