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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, beef, fresh, cooked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, beef, fresh, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal332112
Proteing18.225.9
Carbohydrateg0.40
Fatg280.9
Fiberg00
Total sugarsg00
Sodiummg81350
Saturated fatg10.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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