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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFECereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal374346
Proteing9.116
Carbohydrateg7965.8
Fatg4.111.6
Fiberg6.320.3
Total sugarsg25.21.6
Sodiummg463206
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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