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Food nutrition comparison

Two foods. A fair comparison.

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ACereals, QUAKER, hominy grits, white, regular, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, hominy grits, white, regular, dryCottage cheese
Calorieskcal36184
Proteing8.811
Carbohydrateg79.24.3
Fatg1.62.3
Fiberg1.6—
Total sugarsg0.64.1
Sodiummg1321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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