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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSCottage cheese
Calorieskcal37984
Proteing4.611
Carbohydrateg88.94.3
Fatg1.52.3
Fiberg2.6—
Total sugarsg44.34.1
Sodiummg758321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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