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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal379346
Proteing4.616
Carbohydrateg88.965.8
Fatg1.511.6
Fiberg2.620.3
Total sugarsg44.31.6
Sodiummg758206
Saturated fatg0.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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