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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'SCottage cheese
Calorieskcal38884
Proteing8.611
Carbohydrateg79.84.3
Fatg4.52.3
Fiberg6.3—
Total sugarsg30.24.1
Sodiummg683321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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