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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSCottage cheese
Calorieskcal42584
Proteing3.311
Carbohydrateg78.34.3
Fatg12.12.3
Fiberg5—
Total sugarsg32.94.1
Sodiummg473321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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