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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal425346
Proteing3.316
Carbohydrateg78.365.8
Fatg12.111.6
Fiberg520.3
Total sugarsg32.91.6
Sodiummg473206
Saturated fatg1.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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