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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, RALSTON Corn Flakes100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, RALSTON Corn FlakesCottage cheese
Calorieskcal38484
Proteing5.911
Carbohydrateg884.3
Fatg0.92.3
Fiberg2.7—
Total sugarsg7.84.1
Sodiummg571321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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