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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, RALSTON Corn Flakes100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, RALSTON Corn FlakesCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal384346
Proteing5.916
Carbohydrateg8865.8
Fatg0.911.6
Fiberg2.720.3
Total sugarsg7.81.6
Sodiummg571206
Saturated fatg0.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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