PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk and cereal bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk and cereal barCottage cheese
Calorieskcal41384
Proteing6.511
Carbohydrateg72.14.3
Fatg112.3
Fiberg0.4—
Total sugarsg464.1
Sodiummg319321
Saturated fatg9.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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