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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal48346
Proteing1.716
Carbohydrateg10.165.8
Fatg0.111.6
Fiberg0.320.3
Total sugarsg0.11.6
Sodiummg0206
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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