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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST SELECTS Maple Pecan Crunch100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST SELECTS Maple Pecan CrunchCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal413346
Proteing8.516
Carbohydrateg77.465.8
Fatg8.711.6
Fiberg7.420.3
Total sugarsg22.51.6
Sodiummg239206
Saturated fatg10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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